Joy has worked as a massage therapist for over 20 years and has trained in numerous techniques.
She will often mix and match to give a unique and deeply relaxing treatment. She uses heated aromatherapy oils which smell and feel delicious and also penetrate deep into the muscles and joints.
Massage doesn't only feel great - it also has many health related benefits.
- Improves stiffness
- Eases muscle and joint pains
- Aids relaxation
- Improves lymphatic system
- Promotes feeling of well-being
- Relieves aches and pains
- Improves flexibility
Swedish massage is a lighter massage than deep tissue massage and is extremely pleasant and relaxing. It generally isn't so effective for targeting back pain. However, the general relaxation quality of the massage can feel very healing.
Deep tissue massage helps to release tension in the deeper muscles, joints and fascia, which makes it a really effective treatment for back pain.